David Boyd 3x0:30/0:30r row
477m
Meters
1:30.0
Time
1:34.3
Pace
41
Calories
154
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 524m |
| Overall Time | 3:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 36 |
| Stroke Count | 54 |
| Drag Factor | 101 |
March 30, 2021 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 477m | 1:34.3 | 417 | 1734 | 36 | 154 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 142 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 159 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 163 |
| r47m |
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Workout Graph
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