David Boyd v300m/1:30r...6 row
1,800m
Meters
6:17.9
Time
1:44.9
Pace
137
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,895m |
| Overall Time | 13:52.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 26 |
| Stroke Count | 169 |
| Drag Factor | 100 |
April 11, 2021 20:07:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.9 | 1,800m | 1:44.9 | 303 | 1341 | 26 | |
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 26 | |
| r: 1:30 | 14m | |||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 22 | |
| r: 1:30 | 19m | |||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 24 | |
| r: 1:30 | 16m | |||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 30 | |
| r: 1:30 | 13m | |||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 26 | |
| r: 1:30 | 15m | |||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 32 | |
| r: 0:05 | 18m | |||||
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
300 Spartans by KREW/LiveRowing