David Boyd v500m/1:00r...10 row
5,000m
Meters
18:28.4
Time
1:50.8
Pace
359
Calories
154
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 5,150m |
| Overall Time | 27:38.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 99 |
April 19, 2021 22:07:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.4 | 5,000m | 1:50.8 | 257 | 1184 | 25 | 154 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | 131 | |
| r: 1:00 | 16m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 24 | 139 | |
| r: 1:00 | 13m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | 149 | |
| r: 1:00 | 19m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | 152 | |
| r: 1:00 | 12m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 25 | 156 | |
| r: 1:00 | 19m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 24 | 159 | |
| r: 1:00 | 14m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 160 | |
| r: 1:00 | 13m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 161 | |
| r: 1:00 | 17m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 25 | 163 | |
| r: 1:00 | 15m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 165 | |
| r: 0:10 | 12m | ||||||
| r150m |
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Workout Graph
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10 x 500m/1:00r by KREW/LiveRowing