David Boyd v500m/2:00r...2 row
1,328m
Meters
4:55.1
Time
1:51.1
Pace
74
Calories
138
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,362m |
| Overall Time | 8:55.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 101 |
May 28, 2021 21:00:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:55.1 | 1,328m | 1:51.1 | 255 | 1178 | 18 | 138 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | 133 | |
| r: 2:00 | 19m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 144 | |
| r: 2:00 | 15m | ||||||
| r34m |
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Workout Graph
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6 x 500m / 2 min easy by KREW/LiveRowing