David Boyd v250m/1:30r...10 row
2,500m
Meters
9:00.4
Time
1:48.0
Pace
183
Calories
142
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,644m |
| Overall Time | 24:00.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 101 |
May 30, 2021 16:08:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.4 | 2,500m | 1:48.0 | 277 | 1254 | 25 | 142 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 26 | 107 | |
| r: 1:30 | 15m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 25 | 126 | |
| r: 1:30 | 14m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | 131 | |
| r: 1:30 | 13m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 25 | 140 | |
| r: 1:30 | 20m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 24 | 143 | |
| r: 1:30 | 10m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 26 | 148 | |
| r: 1:30 | 12m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 25 | 154 | |
| r: 1:30 | 11m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 25 | 156 | |
| r: 1:30 | 14m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 26 | 156 | |
| r: 1:30 | 15m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 27 | 162 | |
| r: 1:30 | 20m | ||||||
| r144m |
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Kettle Bell Row Challenge by KREW/LiveRowing