David Boyd v500m/1:00r...4 row
2,000m
Meters
7:10.9
Time
1:47.7
Pace
149
Calories
73
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 11:10.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 102 |
May 31, 2021 21:46:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.9 | 2,000m | 1:47.7 | 280 | 1263 | 26 | 73 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 24 | 73 | |
| r: 1:00 | 21m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 25 | 73 | |
| r: 1:00 | 12m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | 73 | |
| r: 1:00 | 18m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 73 | |
| r: 1:00 | 20m | ||||||
| r71m |
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Workout Graph
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4 x 500m/1:00r by KREW/LiveRowing