David Boyd v1000m/1:15r...4 row
4,000m
Meters
15:29.4
Time
1:56.1
Pace
274
Calories
154
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 20:29.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 101 |
June 01, 2021 18:56:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.4 | 4,000m | 1:56.1 | 223 | 1068 | 23 | 154 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 23 | 142 | |
| r: 1:15 | 18m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 24 | 152 | |
| r: 1:15 | 16m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 24 | 159 | |
| r: 1:15 | 14m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 24 | 161 | |
| r: 1:15 | 16m | ||||||
| r64m |
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Workout Graph
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4 x 1k/1:15r by KREW/LiveRowing