David Boyd 3218m row
3,218
Meters
12:49.3
Time
1:59.5
Pace
212
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 101 |
June 02, 2021 19:08:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:49.3 | 3,218 | 1:59.5 | 205 | 1005 | 212 | 23 | 150 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 30 | 23 | 117 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 33 | 25 | 141 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 33 | 22 | 152 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 33 | 22 | 157 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 33 | 22 | 162 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1075 | 34 | 23 | 165 |
| 0:47.5 | 3,218 | 1:48.9 | 271 | 1231 | 16 | 29 | 169 |
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2 Miles by KREW/LiveRowing