David Boyd v750m/1:00r...5 row
3,750
Meters
14:09.7
Time
1:53.2
Pace
265
Calories
150
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 18:09.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 102 |
June 28, 2021 19:42:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.7 | 3,750 | 1:53.2 | 241 | 1128 | 24 | 150 | |
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 28 | 134 | |
| r: 1:00 | 30 | ||||||
| 2:47.3 | 750 | 1:51.5 | 252 | 1168 | 27 | 148 | |
| r: 1:00 | 14 | ||||||
| 2:53.3 | 750 | 1:55.5 | 227 | 1081 | 22 | 152 | |
| r: 1:00 | 18 | ||||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 20 | 157 | |
| r: 1:00 | 14 | ||||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 23 | 159 | |
| r76 |
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5 x 750m / 1 min easy by KREW/LiveRowing