David Boyd 4828m row
4,828
Meters
21:16.7
Time
2:12.2
Pace
321
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 101 |
July 24, 2021 14:46:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.7 | 4,828 | 2:12.2 | 151 | 821 | 321 | 22 | 152 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 34 | 24 | 125 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 33 | 23 | 147 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1038 | 33 | 24 | 154 |
| 4:11.0 | 2,000 | 4:11.0 | 22 | 376 | 33 | 12 | 143 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 988 | 33 | 21 | 157 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 33 | 24 | 161 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 993 | 33 | 23 | 162 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 991 | 33 | 23 | 163 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1038 | 33 | 21 | 165 |
| 1:14.6 | 4,828 | 1:53.7 | 238 | 1119 | 23 | 26 | 169 |
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3 Miles by KREW/LiveRowing