David Boyd 5000m row
5,000m
Meters
20:58.9
Time
2:05.8
Pace
311
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 102 |
September 21, 2021 21:13:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.9 | 5,000m | 2:05.8 | 175 | 903 | 23 | 153 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 21 | 118 |
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 21 | 135 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 21 | 145 |
| 2:07.8 | 2,000m | 2:07.8 | 168 | 877 | 23 | 151 |
| 2:05.6 | 2,500m | 2:05.6 | 177 | 907 | 22 | 156 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 24 | 160 |
| 2:04.9 | 3,500m | 2:04.9 | 180 | 918 | 23 | 164 |
| 2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 22 | 165 |
| 2:01.6 | 4,500m | 2:01.6 | 195 | 969 | 27 | 169 |
| 1:55.5 | 5,000m | 1:55.5 | 227 | 1081 | 30 | 175 |
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Workout Graph
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5k by KREW/LiveRowing