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David Boyd 7500m row

7,500

Meters

32:02.4

Time

2:08.1

Pace

473

Calories

155

Heart Rate

Average Watts166
Calories Per Hour885
Stroke Rate24
Stroke Count768
Drag Factor100

October 17, 2021 15:17:38

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

7.5k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:02.4 7,500 2:08.1 166 885 473 24 155
1:02.3 250 2:04.6 181 866 15 26 106
1:21.6 500 2:43.2 81 661 15 19 122
0:58.7 750 1:57.4 216 1042 17 28 132
0:59.4 1,000 1:58.8 209 969 16 25 144
1:44.4 1,250 3:28.8 38 517 15 14 135
1:00.2 1,500 2:00.4 201 956 16 25 144
0:59.7 1,750 1:59.4 206 964 16 26 151
1:00.2 2,000 2:00.4 201 956 16 26 154
1:01.2 2,250 2:02.4 191 941 16 26 154
1:01.3 2,500 2:02.6 190 939 16 27 155
1:01.9 2,750 2:03.8 184 930 16 27 157
1:00.4 3,000 2:00.8 199 953 16 31 158
1:01.1 3,250 2:02.2 192 942 16 28 160
1:01.2 3,500 2:02.4 191 941 16 29 159
0:59.7 3,750 1:59.4 206 964 16 25 161
1:27.6 4,000 2:55.2 65 616 15 16 156
1:01.8 4,250 2:03.6 185 932 16 23 161
1:01.7 4,500 2:03.4 186 933 16 21 162
1:01.6 4,750 2:03.2 187 935 16 22 163
1:02.5 5,000 2:05.0 179 864 15 23 165
1:02.6 5,250 2:05.2 178 862 15 23 164
1:01.6 5,500 2:03.2 187 935 16 22 164
1:01.9 5,750 2:03.8 184 930 16 22 166
1:02.1 6,000 2:04.2 183 927 16 22 167
1:02.1 6,250 2:04.2 183 869 15 23 168
1:01.8 6,500 2:03.6 185 932 16 22 167
1:02.7 6,750 2:05.4 177 861 15 25 168
1:02.9 7,000 2:05.8 176 858 15 23 167
0:59.3 7,250 1:58.6 210 971 16 30 169
0:56.8 7,500 1:53.6 239 1077 17 30 173

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Workout Graph

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