David Boyd v500m/1:35r...5 row
2,500
Meters
9:02.7
Time
1:48.5
Pace
185
Calories
143
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 2,573 |
| Overall Time | 18:45.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 102 |
October 24, 2021 15:48:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.7 | 2,500 | 1:48.5 | 274 | 1242 | 26 | 143 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 26 | 122 | |
| r: 1:35 | 15 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | 145 | |
| r: 2:30 | 24 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 26 | 146 | |
| r: 2:42 | 15 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | 150 | |
| r: 2:56 | 19 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 25 | 154 | |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 500m/∞ rest by KREW/LiveRowing