David Boyd v500m/1:35r...5 row
2,500m
Meters
9:02.7
Time
1:48.5
Pace
185
Calories
143
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 2,573m |
| Overall Time | 18:45.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 102 |
October 24, 2021 15:48:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.7 | 2,500m | 1:48.5 | 274 | 1242 | 26 | 143 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 26 | 122 | |
| r: 1:35 | 15m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 145 | |
| r: 2:30 | 24m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | 146 | |
| r: 2:42 | 15m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 150 | |
| r: 2:56 | 19m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | 154 | |
| r73m |
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Workout Graph
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5 x 500m/∞ rest by KREW/LiveRowing