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David Boyd 7500m row

7,500

Meters

39:45.4

Time

2:39.0

Pace

484

Calories

148

Heart Rate

Average Watts87
Calories Per Hour599
Stroke Rate19
Stroke Count645
Drag Factor100

October 31, 2021 15:06:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

7.5k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
39:45.4 7,500 2:39.0 87 599 19 148
2:02.4 500 2:02.4 191 956 24 122
2:04.3 1,000 2:04.3 182 927 21 136
2:01.5 1,500 2:01.5 195 971 20 145
2:03.3 2,000 2:03.3 187 942 20 148
2:00.7 2,500 2:00.7 199 985 20 153
7:24.3 3,000 7:24.3 4 313 6 139
2:01.4 3,500 2:01.4 196 973 20 152
2:02.2 4,000 2:02.2 192 960 21 156
2:03.4 4,500 2:03.4 186 941 20 156
2:02.1 5,000 2:02.1 192 961 21 159
6:02.9 5,500 6:02.9 7 325 7 142
2:01.3 6,000 2:01.3 196 974 21 156
2:00.6 6,500 2:00.6 200 986 21 162
1:58.6 7,000 1:58.6 210 1022 21 165
1:56.4 7,500 1:56.4 222 1063 27 167

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Workout Graph

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