David Boyd v1:00/1:00r...2 row
824m
Meters
2:45.0
Time
1:40.1
Pace
54
Calories
139
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 860m |
| Overall Time | 4:45.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 102 |
November 06, 2021 20:55:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:45.0 | 824m | 1:40.1 | 349 | 1500 | 22 | 139 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | 129 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 146 | |
| r: 1:00 | 17m | ||||||
| r36m |
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Workout Graph
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12 x 1 min / 1 min easy by KREW/LiveRowing