David Boyd v0:20/0:10r...8 row
811m
Meters
2:40.0
Time
1:38.6
Pace
64
Calories
153
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 949m |
| Overall Time | 4:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 102 |
November 06, 2021 21:04:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 811m | 1:38.6 | 365 | 1554 | 33 | 153 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 118 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 144 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 154 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 159 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 162 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 162 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 164 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 164 | |
| r: 0:10 | 17m | ||||||
| r138m |
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Workout Graph
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8 x 20sec/0:10r by KREW/LiveRowing