David Boyd v5:00/2:00r...3 row
3,976m
Meters
15:00.0
Time
1:53.1
Pace
281
Calories
151
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 19:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 102 |
November 07, 2021 12:14:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,976m | 1:53.1 | 241 | 1130 | 24 | 151 | |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 26 | 139 | |
| r: 2:00 | 326m | ||||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 | 152 | |
| r: 2:00 | 342m | ||||||
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 23 | 162 | |
| r668m |
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Workout Graph
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3 x 5 min / 2 min easy by KREW/LiveRowing