David Boyd 45:00 row
10,901m
Meters
45:00.0
Time
2:03.8
Pace
696
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 117 |
November 28, 2021 17:20:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,901m | 2:03.8 | 184 | 934 | 25 | 158 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 122 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 143 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 152 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 160 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 161 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 166 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 169 |
| 40:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 171 |
| 45:00.0 | 1,240m | 2:00.9 | 198 | 980 | 28 | 174 |
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45min by KREW/LiveRowing