David Boyd v700m/0:45r...5 row
2,250m
Meters
8:06.2
Time
1:48.0
Pace
167
Calories
160
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,305m |
| Overall Time | 10:21.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 117 |
December 15, 2021 21:53:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.2 | 2,250m | 1:48.0 | 277 | 1255 | 25 | 160 | |
| 2:26.9 | 700m | 1:44.9 | 303 | 1342 | 29 | 153 | |
| r: 0:45 | 11m | ||||||
| 1:59.0 | 550m | 1:48.1 | 276 | 1251 | 25 | 161 | |
| r: 0:35 | 16m | ||||||
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 23 | 163 | |
| r: 0:30 | 15m | ||||||
| 1:17.3 | 350m | 1:50.4 | 260 | 1194 | 25 | 164 | |
| r: 0:25 | 13m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 23 | 166 | |
| r55m |
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Workout Graph
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Short 80:20 *HIIT*/LISS by KREW/LiveRowing