David Boyd v1000m/1:00r...5 row
5,000m
Meters
18:46.1
Time
1:52.6
Pace
356
Calories
156
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 22:46.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 109 |
December 18, 2021 13:05:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:46.1 | 5,000m | 1:52.6 | 245 | 1143 | 23 | 156 | |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 24 | 137 | |
| r: 1:00 | 31m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 24 | 153 | |
| r: 1:00 | 146m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 23 | 158 | |
| r: 1:00 | 16m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 24 | 163 | |
| r: 1:00 | 18m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 24 | 170 | |
| r211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 1000m / 1 min easy by KREW/LiveRowing