David Boyd v4:00/0:20r...7 row
4,943m
Meters
19:00.0
Time
1:55.3
Pace
344
Calories
158
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 5,029m |
| Overall Time | 21:05.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 109 |
December 19, 2021 12:28:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,943m | 1:55.3 | 228 | 1085 | 25 | 158 | |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 26 | 137 | |
| r: 0:20 | 15m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | 153 | |
| r: 0:20 | 0m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 157 | |
| r: 0:20 | 0m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 156 | |
| r: 0:20 | 18m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | 161 | |
| r: 0:20 | 2m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | 168 | |
| r: 0:20 | 37m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 28 | 173 | |
| r: 0:05 | 14m | ||||||
| r86m |
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19' Pyramid by KREW/LiveRowing