David Boyd v1500m/1:00r...5 row
7,500m
Meters
29:08.9
Time
1:56.5
Pace
513
Calories
156
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,677m |
| Overall Time | 33:08.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 111 |
December 28, 2021 15:34:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:08.9 | 7,500m | 1:56.5 | 221 | 1059 | 23 | 156 | |
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 25 | 136 | |
| r: 1:00 | 123m | ||||||
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | 23 | 154 | |
| r: 1:00 | 12m | ||||||
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 23 | 161 | |
| r: 1:00 | 22m | ||||||
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 23 | 164 | |
| r: 1:00 | 20m | ||||||
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 25 | 167 | |
| r177m |
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Workout Graph
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5 x 1500m / 1 min easy by KREW/LiveRowing