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David Boyd 14484m row

14,484

Meters

1:17:27.9

Time

2:40.4

Pace

909

Calories

143

Heart Rate

Average Watts85
Calories Per Hour591
Stroke Rate19
Stroke Count1417
Drag Factor111

December 29, 2021 14:11:54

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

9 Miles by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:17:27.9 14,484 2:40.4 85 591 909 19 143
2:09.6 500 2:09.6 161 853 30 23 108
2:10.6 1,000 2:10.6 157 840 30 23 120
2:08.4 1,500 2:08.4 165 869 30 23 128
2:06.2 2,000 2:06.2 174 899 31 23 135
3:01.4 2,500 3:01.4 59 501 31 16 125
2:04.8 3,000 2:04.8 180 919 31 25 137
2:05.6 3,500 2:05.6 177 907 31 26 142
2:07.3 4,000 2:07.3 170 883 31 26 141
2:05.2 4,500 2:05.2 178 913 31 24 144
3:44.0 5,000 3:44.0 31 407 34 14 133
2:01.4 5,500 2:01.4 196 973 32 27 151
3:30.0 6,000 3:30.0 38 430 31 14 144
2:00.6 6,500 2:00.6 200 986 33 20 152
3:55.8 7,000 3:55.8 27 391 32 13 145
2:02.0 7,500 2:02.0 193 963 32 22 152
3:53.9 8,000 3:53.9 27 394 32 11 146
2:02.4 8,500 2:02.4 191 956 32 22 154
4:09.4 9,000 4:09.4 23 377 31 13 146
2:04.8 9,500 2:04.8 180 919 31 22 152
4:21.0 10,000 4:21.0 20 367 31 11 143
2:06.4 10,500 2:06.4 173 896 31 23 151
4:30.7 11,000 4:30.7 18 360 31 11 140
2:07.5 11,500 2:07.5 169 881 31 24 150
4:44.2 12,000 4:44.2 15 352 31 10 141
2:06.1 12,500 2:06.1 175 900 31 22 152
2:06.6 13,000 2:06.6 172 893 31 21 153
2:06.0 13,500 2:06.0 175 902 31 21 153
2:05.9 14,000 2:05.9 175 903 31 22 156
1:50.3 14,484 1:53.9 237 1114 34 25 160

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Workout Graph

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