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David Boyd 14484m row

14,484m

Meters

1:17:27.9

Time

2:40.4

Pace

909

Calories

143

Heart Rate

Average Watts85
Calories Per Hour591
Stroke Rate19
Stroke Count1417
Drag Factor111

December 29, 2021 14:11:54

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

9 Miles by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:17:27.9 14,484m 2:40.4 85 591 19 143
2:09.6 500m 2:09.6 161 853 23 108
2:10.6 1,000m 2:10.6 157 840 23 120
2:08.4 1,500m 2:08.4 165 869 23 128
2:06.2 2,000m 2:06.2 174 899 23 135
3:01.4 2,500m 3:01.4 59 501 16 125
2:04.8 3,000m 2:04.8 180 919 25 137
2:05.6 3,500m 2:05.6 177 907 26 142
2:07.3 4,000m 2:07.3 170 883 26 141
2:05.2 4,500m 2:05.2 178 913 24 144
3:44.0 5,000m 3:44.0 31 407 14 133
2:01.4 5,500m 2:01.4 196 973 27 151
3:30.0 6,000m 3:30.0 38 430 14 144
2:00.6 6,500m 2:00.6 200 986 20 152
3:55.8 7,000m 3:55.8 27 391 13 145
2:02.0 7,500m 2:02.0 193 963 22 152
3:53.9 8,000m 3:53.9 27 394 11 146
2:02.4 8,500m 2:02.4 191 956 22 154
4:09.4 9,000m 4:09.4 23 377 13 146
2:04.8 9,500m 2:04.8 180 919 22 152
4:21.0 10,000m 4:21.0 20 367 11 143
2:06.4 10,500m 2:06.4 173 896 23 151
4:30.7 11,000m 4:30.7 18 360 11 140
2:07.5 11,500m 2:07.5 169 881 24 150
4:44.2 12,000m 4:44.2 15 352 10 141
2:06.1 12,500m 2:06.1 175 900 22 152
2:06.6 13,000m 2:06.6 172 893 21 153
2:06.0 13,500m 2:06.0 175 902 21 153
2:05.9 14,000m 2:05.9 175 903 22 156
1:50.3 14,484m 1:53.9 237 1114 25 160

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Workout Graph

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