David Boyd v1000m/1:00r...10 row
10,000m
Meters
40:10.7
Time
2:00.5
Pace
658
Calories
143
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,255m |
| Overall Time | 50:10.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 113 |
December 30, 2021 13:03:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:10.7 | 10,000m | 2:00.5 | 200 | 987 | 21 | 143 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 24 | 125 | |
| r: 1:00 | 19m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 20 | 138 | |
| r: 1:00 | 17m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 22 | 146 | |
| r: 1:00 | 20m | ||||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 21 | 148 | |
| r: 1:00 | 14m | ||||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 22 | 151 | |
| r: 1:00 | 26m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 23 | 144 | |
| r: 1:00 | 24m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 21 | 142 | |
| r: 1:00 | 19m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 21 | 144 | |
| r: 1:00 | 23m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 21 | 143 | |
| r: 1:00 | 17m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 23 | 150 | |
| r: 1:00 | 76m | ||||||
| r255m |
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Workout Graph
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10 x 1k/1:00r, with Target Pace by KREW/LiveRowing