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David Boyd 10000m row

10,000

Meters

40:26.1

Time

2:01.3

Pace

654

Calories

146

Heart Rate

Average Watts196
Calories Per Hour974
Stroke Rate21
Stroke Count857
Drag Factor112

January 01, 2022 13:42:36

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k, with Target Rate & Pace by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:26.1 10,000 2:01.3 196 974 654 21 146
2:04.7 500 2:04.7 180 921 31 21 106
2:03.9 1,000 2:03.9 184 933 32 21 125
2:01.1 1,500 2:01.1 197 978 32 21 133
2:01.6 2,000 2:01.6 195 969 32 21 139
2:01.4 2,500 2:01.4 196 973 32 21 142
2:02.5 3,000 2:02.5 190 955 32 21 144
2:02.9 3,500 2:02.9 189 948 32 21 143
2:01.9 4,000 2:01.9 193 964 32 21 146
2:02.6 4,500 2:02.6 190 953 32 22 146
2:02.1 5,000 2:02.1 192 961 32 21 147
2:21.6 5,500 2:21.6 123 724 32 18 142
2:00.6 6,000 2:00.6 200 986 33 21 150
2:00.5 6,500 2:00.5 200 988 33 21 151
2:01.2 7,000 2:01.2 197 976 32 22 153
2:00.1 7,500 2:00.1 202 995 33 21 155
1:58.0 8,000 1:58.0 213 1033 33 21 157
1:57.5 8,500 1:57.5 216 1042 34 21 159
1:56.8 9,000 1:56.8 220 1055 34 21 162
1:54.1 9,500 1:54.1 236 1110 35 22 163
1:50.9 10,000 1:50.9 257 1183 36 25 166

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