David Boyd 16093m row
16,093
Meters
1:10:33.3
Time
2:11.5
Pace
999
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1561 |
| Drag Factor | 112 |
January 02, 2022 13:37:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:33.3 | 16,093 | 2:11.5 | 154 | 829 | 22 | 139 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 23 | 110 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 23 | 123 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 21 | 128 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 21 | 130 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 22 | 135 |
| 4:17.5 | 6,000 | 2:08.7 | 164 | 864 | 21 | 136 |
| 4:14.5 | 7,000 | 2:07.2 | 170 | 884 | 22 | 141 |
| 4:15.5 | 8,000 | 2:07.7 | 168 | 877 | 22 | 142 |
| 5:22.5 | 9,000 | 2:41.2 | 83 | 587 | 18 | 138 |
| 4:14.6 | 10,000 | 2:07.3 | 170 | 883 | 24 | 145 |
| 4:18.7 | 11,000 | 2:09.3 | 162 | 856 | 26 | 145 |
| 5:08.7 | 12,000 | 2:34.3 | 95 | 627 | 19 | 142 |
| 4:11.5 | 13,000 | 2:05.7 | 176 | 905 | 23 | 149 |
| 4:08.1 | 14,000 | 2:04.0 | 183 | 931 | 24 | 153 |
| 4:05.2 | 15,000 | 2:02.6 | 190 | 953 | 24 | 158 |
| 3:58.1 | 16,000 | 1:59.0 | 207 | 1013 | 22 | 161 |
| 0:20.9 | 16,093 | 1:52.3 | 247 | 1149 | 29 | 166 |
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Workout Graph
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10 Miles by KREW/LiveRowing