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David Boyd 8046m row

8,046

Meters

34:20.0

Time

2:08.0

Pace

493

Calories

146

Heart Rate

Average Watts167
Calories Per Hour861
Stroke Rate23
Stroke Count807
Drag Factor112

January 03, 2022 21:55:12

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

5 Miles by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:20.0 8,046 2:08.0 167 861 493 23 146
2:11.1 500 2:11.1 155 823 30 25 118
2:15.1 1,000 2:15.1 142 799 30 21 130
2:08.9 1,500 2:08.9 163 837 30 25 134
2:06.5 2,000 2:06.5 173 882 31 23 141
2:07.5 2,500 2:07.5 169 875 31 22 145
2:06.4 3,000 2:06.4 173 882 31 23 147
2:11.8 3,500 2:11.8 153 819 30 24 145
2:07.9 4,000 2:07.9 167 872 31 24 147
2:08.0 4,500 2:08.0 167 871 31 25 150
2:09.1 5,000 2:09.1 163 836 30 24 148
2:09.2 5,500 2:09.2 162 835 30 24 151
2:08.4 6,000 2:08.4 165 841 30 24 153
2:07.8 6,500 2:07.8 168 873 31 24 153
2:06.0 7,000 2:06.0 175 885 31 26 157
2:04.4 7,500 2:04.4 182 897 31 21 159
2:01.3 8,000 2:01.3 196 949 32 20 160
0:10.8 8,046 1:57.3 216 1000 3 22 163

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Workout Graph

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