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David Boyd 9656m row

9,656m

Meters

42:10.8

Time

2:11.0

Pace

632

Calories

154

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate21
Stroke Count876
Drag Factor113

January 09, 2022 12:18:02

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

6 Miles by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
42:10.8 9,656m 2:11.0 156 835 21 154
2:02.7 500m 2:02.7 189 952 23 119
2:02.1 1,000m 2:02.1 192 961 27 136
2:40.0 1,500m 2:40.0 85 594 17 132
1:57.3 2,000m 1:57.3 217 1046 22 148
1:59.8 2,500m 1:59.8 204 1000 24 152
2:00.6 3,000m 2:00.6 200 986 22 154
2:03.1 3,500m 2:03.1 188 945 23 154
2:03.4 4,000m 2:03.4 186 941 23 154
2:00.6 4,500m 2:00.6 200 986 22 158
4:51.2 5,000m 4:51.2 14 348 9 159
1:59.9 5,500m 1:59.9 203 998 22
2:00.9 6,000m 2:00.9 198 981 22
2:03.4 6,500m 2:03.4 186 941 21
2:00.6 7,000m 2:00.6 200 986 21 163
1:58.5 7,500m 1:58.5 210 1023 21 166
1:57.6 8,000m 1:57.6 215 1040 21 169
2:00.8 8,500m 2:00.8 199 983 24 169
1:59.1 9,000m 1:59.1 207 1013 21 169
1:56.1 9,500m 1:56.1 224 1069 22 171
0:33.2 9,656m 1:46.4 290 1299 25 175

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