David Boyd 7500m row
7,500m
Meters
30:31.5
Time
2:02.1
Pace
499
Calories
161
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 109 |
January 10, 2022 21:33:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.5 | 7,500m | 2:02.1 | 192 | 961 | 22 | 161 |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 25 | 129 |
| 3:09.0 | 1,500m | 2:06.0 | 175 | 902 | 23 | 151 |
| 3:01.1 | 2,250m | 2:00.7 | 199 | 984 | 23 | 158 |
| 2:54.7 | 3,000m | 1:56.4 | 222 | 1062 | 23 | 162 |
| 3:03.0 | 3,750m | 2:02.0 | 193 | 963 | 28 | 163 |
| 2:59.2 | 4,500m | 1:59.4 | 205 | 1006 | 24 | 166 |
| 3:13.8 | 5,250m | 2:09.2 | 162 | 858 | 20 | 166 |
| 3:15.6 | 6,000m | 2:10.4 | 158 | 843 | 20 | 168 |
| 2:59.4 | 6,750m | 1:59.6 | 205 | 1004 | 21 | 172 |
| 2:56.4 | 7,500m | 1:57.6 | 215 | 1040 | 22 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7.5k, with Target Pace by KREW/LiveRowing