David Boyd 16011m row
16,011m
Meters
1:20:56.2
Time
2:31.6
Pace
968
Calories
148
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 37 |
| Stroke Count | 1531 |
| Drag Factor | 109 |
January 11, 2022 20:47:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:56.2 | 16,011m | 2:31.6 | 100 | 645 | 37 | 148 |
| 5:26.6 | 1,100m | 2:28.4 | 107 | 668 | 21 | 124 |
| 4:46.2 | 2,200m | 2:10.0 | 159 | 847 | 23 | 140 |
| 4:43.5 | 3,300m | 2:08.8 | 164 | 862 | 23 | 146 |
| 4:43.9 | 4,400m | 2:09.0 | 163 | 860 | 23 | 150 |
| 4:45.5 | 5,500m | 2:09.7 | 160 | 851 | 22 | 151 |
| 4:45.0 | 6,600m | 2:09.5 | 161 | 854 | 22 | 154 |
| 8:12.1 | 7,700m | 3:43.6 | 31 | 407 | 13 | 145 |
| 4:48.7 | 8,800m | 2:11.2 | 155 | 833 | 21 | 153 |
| 5:21.6 | 9,900m | 2:26.1 | 112 | 685 | 19 | 153 |
| 4:46.5 | 11,000m | 2:10.2 | 158 | 845 | 23 | 158 |
| 4:46.4 | 12,100m | 2:10.1 | 159 | 845 | 22 | 161 |
| 9:34.8 | 13,200m | 4:21.2 | 20 | 367 | 11 | 146 |
| 4:46.4 | 14,300m | 2:10.1 | 159 | 845 | 21 | 159 |
| 6:42.9 | 15,400m | 3:03.1 | 57 | 496 | 15 | 153 |
| 2:40.6 | 16,011m | 2:11.4 | 154 | 830 | 19 | 156 |
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Workout Graph
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22k by KREW/LiveRowing