David Boyd 45:00 row
10,887m
Meters
45:00.0
Time
2:04.0
Pace
96
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 107 |
January 16, 2022 16:52:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,887m | 2:04.0 | 184 | 931 | 22 | 161 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 23 | 120 |
| 6:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 136 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 148 |
| 12:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | 154 |
| 15:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | 157 |
| 18:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | 162 |
| 21:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | 164 |
| 24:00.0 | 703m | 2:08.0 | 167 | 874 | 21 | 165 |
| 27:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | 167 |
| 30:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | 169 |
| 33:00.0 | 744m | 2:00.9 | 198 | 980 | 22 | 173 |
| 36:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | 174 |
| 39:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | |
| 42:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 | 179 |
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Workout Graph
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45min, with Target Rate by KREW/LiveRowing