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David Boyd 10000m row

10,000m

Meters

45:53.9

Time

2:17.6

Pace

609

Calories

148

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate21
Stroke Count924
Drag Factor104

January 17, 2022 10:46:49

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
LiveRowing

10k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
45:53.9 10,000m 2:17.6 134 761 21 148
2:11.0 500m 2:11.0 156 835 23 118
2:07.2 1,000m 2:07.2 170 885 23 133
2:06.8 1,500m 2:06.8 172 890 23 141
2:06.0 2,000m 2:06.0 175 902 23 147
2:07.3 2,500m 2:07.3 170 883 23 147
2:05.9 3,000m 2:05.9 175 903 22 150
2:05.3 3,500m 2:05.3 178 912 23 154
2:06.3 4,000m 2:06.3 174 897 23 154
2:06.5 4,500m 2:06.5 173 895 23 154
2:06.3 5,000m 2:06.3 174 897 22 156
5:15.1 5,500m 5:15.1 11 338 8 131
2:12.0 6,000m 2:12.0 152 823 19 144
2:10.5 6,500m 2:10.5 157 841 21 150
2:10.0 7,000m 2:10.0 159 848 21 153
2:11.0 7,500m 2:11.0 156 835 21 154
2:08.8 8,000m 2:08.8 164 863 22 156
2:09.0 8,500m 2:09.0 163 861 20 159
2:13.3 9,000m 2:13.3 148 808 20 160
2:08.3 9,500m 2:08.3 166 870 20 161
2:07.1 10,000m 2:07.1 170 886 20 163

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Workout Graph

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