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David Boyd 10000m row

10,000

Meters

45:53.9

Time

2:17.6

Pace

609

Calories

148

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate21
Stroke Count924
Drag Factor104

January 17, 2022 10:46:49

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
LiveRowing

10k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:53.9 10,000 2:17.6 134 761 609 21 148
2:11.0 500 2:11.0 156 835 30 23 118
2:07.2 1,000 2:07.2 170 885 31 23 133
2:06.8 1,500 2:06.8 172 890 31 23 141
2:06.0 2,000 2:06.0 175 902 31 23 147
2:07.3 2,500 2:07.3 170 883 31 23 147
2:05.9 3,000 2:05.9 175 903 31 22 150
2:05.3 3,500 2:05.3 178 912 31 23 154
2:06.3 4,000 2:06.3 174 897 31 23 154
2:06.5 4,500 2:06.5 173 895 31 23 154
2:06.3 5,000 2:06.3 174 897 31 22 156
5:15.1 5,500 5:15.1 11 338 28 8 131
2:12.0 6,000 2:12.0 152 823 30 19 144
2:10.5 6,500 2:10.5 157 841 30 21 150
2:10.0 7,000 2:10.0 159 848 30 21 153
2:11.0 7,500 2:11.0 156 835 30 21 154
2:08.8 8,000 2:08.8 164 863 30 22 156
2:09.0 8,500 2:09.0 163 861 30 20 159
2:13.3 9,000 2:13.3 148 808 30 20 160
2:08.3 9,500 2:08.3 166 870 31 20 161
2:07.1 10,000 2:07.1 170 886 31 20 163

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Workout Graph

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