David Boyd 4509m row
4,509m
Meters
19:31.5
Time
2:09.9
Pace
272
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 107 |
January 18, 2022 21:25:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.5 | 4,509m | 2:09.9 | 160 | 849 | 20 | 154 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | 131 |
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 23 | 145 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 22 | 150 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 25 | 156 |
| 2:08.3 | 2,500m | 2:08.3 | 166 | 870 | 22 | 159 |
| 2:08.8 | 3,000m | 2:08.8 | 164 | 863 | 22 | 160 |
| 2:08.9 | 3,500m | 2:08.9 | 163 | 862 | 22 | 161 |
| 2:09.5 | 4,000m | 2:09.5 | 161 | 854 | 20 | 161 |
| 2:10.0 | 4,500m | 2:10.0 | 159 | 848 | 22 | 161 |
| 0:03.6 | 4,509m | 3:20.0 | 44 | 450 | 0 |
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7.5k by KREW/LiveRowing