David Boyd v1000m/1:28r...10 row
10,000m
Meters
39:36.7
Time
1:58.8
Pace
670
Calories
152
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 28:39.0 |
| Overall Distance | 10,172m |
| Overall Time | 1:08:15.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 109 |
January 22, 2022 16:02:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:36.7 | 10,000m | 1:58.8 | 209 | 1017 | 23 | 152 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 24 | 135 | |
| r: 1:28 | 21m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 23 | 146 | |
| r: 2:25 | 18m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 22 | 147 | |
| r: 1:54 | 29m | ||||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 22 | 154 | |
| r: 2:46 | 22m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 27 | 158 | |
| r: 2:55 | 17m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 26 | 159 | |
| r: 3:24 | 19m | ||||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 23 | 156 | |
| r: 5:29 | 13m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 21 | 154 | |
| r: 3:51 | 17m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 21 | 154 | |
| r: 4:27 | 16m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 25 | 161 | |
| r172m |
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Workout Graph
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10 x 1k/∞ rest by KREW/LiveRowing