David Boyd v1000m/2:35r...10 row
10,000m
Meters
41:00.6
Time
2:03.0
Pace
385
Calories
148
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 30:47.0 |
| Overall Distance | 10,168m |
| Overall Time | 1:11:47.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 56 |
| Stroke Count | 935 |
| Drag Factor | 108 |
January 23, 2022 15:59:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.6 | 10,000m | 2:03.0 | 188 | 946 | 56 | 148 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 25 | 136 | |
| r: 2:35 | 20m | ||||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 23 | 142 | |
| r: 2:41 | 11m | ||||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 22 | 147 | |
| r: 3:06 | 21m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 22 | 149 | |
| r: 2:57 | 20m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 22 | ||
| r: 3:48 | 19m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 22 | 149 | |
| r: 3:50 | 19m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 21 | 150 | |
| r: 4:30 | 23m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 22 | 146 | |
| r: 3:28 | 12m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 24 | 153 | |
| r: 3:52 | 23m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 24 | 159 | |
| r168m |
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Workout Graph
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10 x 1k/∞ rest by KREW/LiveRowing