David Boyd v0m/r...6 row
5,000m
Meters
20:12.4
Time
2:01.2
Pace
326
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 5,078m |
| Overall Time | 31:53.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 104 |
January 29, 2022 13:36:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.4 | 5,000m | 2:01.2 | 196 | 975 | 23 | |
| 0 | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 23 | |
| r: 2:41 | 16m | |||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 25 | |
| r: 2:04 | 11m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 21 | |
| r: 2:12 | 18m | |||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 24 | |
| r: 2:57 | 20m | |||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 24 | |
| r: 1:47 | 13m | |||||
| r78m |
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Workout Graph
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10 x 1k/∞ rest by KREW/LiveRowing