David Boyd v1m/4:43r...4 row
8m
Meters
0:06.8
Time
7:05.0
Pace
0
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 19:03.0 |
| Overall Distance | 47m |
| Overall Time | 19:09.8 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 92 |
| Stroke Count | 383 |
| Drag Factor | 106 |
January 30, 2022 11:59:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:06.8 | 8m | 7:05.0 | 5 | 315 | 92 | |
| 0 | ||||||
| r: 4:43 | 0m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 25 | |
| r: 5:03 | 15m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | |
| r: 9:17 | 24m | |||||
| 0:00.8 | 8m | 0:50.0 | 2800 | 9936 | 9 | |
| r39m |
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Workout Graph
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20 x 500m/∞ rest by KREW/LiveRowing