David Boyd 30:00 row
7,360
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 100 |
January 31, 2022 06:24:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,360 | 2:02.2 | 191 | 956 | 478 | 23 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 22 |
| 6:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 23 |
| 9:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 23 |
| 12:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 23 |
| 15:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 23 |
| 18:00.0 | 742 | 2:01.2 | 196 | 960 | 48 | 24 |
| 21:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 24 |
| 24:00.0 | 759 | 1:58.5 | 210 | 1020 | 51 | 23 |
| 27:00.0 | 780 | 1:55.3 | 228 | 1080 | 54 | 23 |
| 30:00.0 | 801 | 1:52.3 | 247 | 1140 | 57 | 24 |
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Workout Graph
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30min by KREW/LiveRowing