David Boyd v1500m/3:07r...5 row
7,500m
Meters
29:05.2
Time
1:56.3
Pace
514
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 7,574m |
| Overall Time | 47:14.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 101 |
February 12, 2022 16:47:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.2 | 7,500m | 1:56.3 | 222 | 1064 | 25 | |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 26 | |
| r: 3:07 | 22m | |||||
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 25 | |
| r: 4:53 | 17m | |||||
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 23 | |
| r: 5:04 | 4m | |||||
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 27 | |
| r: 4:55 | 14m | |||||
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 25 | |
| r: 0:10 | 17m | |||||
| r74m |
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Workout Graph
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7 x 1.5k/∞ rest by KREW/LiveRowing