David Boyd v4:03/2:36r...5 row
5,000m
Meters
19:40.2
Time
1:58.0
Pace
336
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 5,093m |
| Overall Time | 39:10.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 102 |
July 10, 2022 21:44:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.2 | 5,000m | 1:58.0 | 213 | 1032 | 24 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 24 | |
| r: 2:36 | 20m | |||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 22 | |
| r: 6:21 | 13m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 24 | |
| r: 4:41 | 20m | |||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 28 | |
| r: 3:29 | 22m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 24 | |
| r: 2:23 | 18m | |||||
| r93m |
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Workout Graph
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5 x 1k/∞ rest by KREW