David Boyd v2:47/1:00r...4 row
3,000m
Meters
11:19.2
Time
1:53.2
Pace
212
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 15:19.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 102 |
July 11, 2022 21:14:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.2 | 3,000m | 1:53.2 | 241 | 1130 | 24 | |
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 27 | |
| r: 1:00 | 13m | |||||
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 23 | |
| r: 1:00 | 20m | |||||
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 22 | |
| r: 1:00 | 15m | |||||
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 27 | |
| r: 1:00 | 14m | |||||
| r62m |
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Workout Graph
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4 x 750m / 1 min easy by KREW