David Boyd v4:00/5:18r...2 row
2,156m
Meters
8:00.0
Time
1:51.3
Pace
156
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 15:18.0 |
| Overall Distance | 2,193m |
| Overall Time | 23:18.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 94 |
September 29, 2022 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,156m | 1:51.3 | 254 | 1173 | 26 | |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 28 | |
| r: 5:18 | 23m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 25 | |
| r: 10:00 | 14m | |||||
| r37m |
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Workout Graph
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