David Boyd v1000m/5:43r...5 row
5,000m
Meters
19:00.1
Time
1:54.0
Pace
350
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 19:37.0 |
| Overall Distance | 5,093m |
| Overall Time | 38:37.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 93 |
October 15, 2022 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.1 | 5,000m | 1:54.0 | 236 | 1112 | 24 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 25 | |
| r: 5:43 | 20m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 24 | |
| r: 4:16 | 21m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 24 | |
| r: 4:29 | 19m | |||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 23 | |
| r: 5:01 | 11m | |||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 25 | |
| r: 0:08 | 22m | |||||
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.