David Boyd 4000m row
4,000
Meters
15:29.8
Time
1:56.2
Pace
274
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 92 |
January 13, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.8 | 4,000 | 1:56.2 | 223 | 1060 | 274 | 27 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 27 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1073 | 69 | 26 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 29 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1076 | 69 | 26 |
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Workout Graph
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