David Boyd 5x20c/0:40r row
1,258m
Meters
4:23.0
Time
1:44.5
Pace
100
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,347m |
| Overall Time | 7:43.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 157 |
January 14, 2023 15:58:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,258m | 1:44.5 | 306 | 1354 | 30 | |
| 0:56.4 | 262m | 1:47.6 | 281 | 1266 | 28 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | |
| 0:50.3 | 245m | 1:42.6 | 324 | 1413 | 32 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | |
| 0:52.7 | 251m | 1:44.9 | 303 | 1341 | 30 | |
| r89m |
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Workout Graph
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