David Boyd 4x250m/0:30r row
1,000m
Meters
3:14.2
Time
1:37.1
Pace
85
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,063m |
| Overall Time | 5:14.2 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 95 |
February 25, 2023 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.2 | 1,000m | 1:37.1 | 382 | 1615 | 30 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 30 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 29 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 31 | |
| r63m |
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Workout Graph
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