David Boyd v500m/1:00r...4 row
2,000m
Meters
7:03.9
Time
1:45.9
Pace
153
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,048m |
| Overall Time | 11:33.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 92 |
March 01, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.9 | 2,000m | 1:45.9 | 294 | 1312 | 25 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 23 | |
| r: 1:00 | 13m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | |
| r: 1:57 | 15m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| r: 1:29 | 11m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 24 | |
| r: 0:04 | 9m | |||||
| r48m |
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Workout Graph
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