David Boyd v1000m/4:35r...3 row
3,000m
Meters
10:59.5
Time
1:49.9
Pace
220
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:01.0 |
| Overall Distance | 3,040m |
| Overall Time | 20:00.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 97 |
March 04, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.5 | 3,000m | 1:49.9 | 264 | 1207 | 25 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 24 | |
| r: 4:35 | 13m | |||||
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 29 | |
| r: 4:21 | 20m | |||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 22 | |
| r: 0:05 | 7m | |||||
| r40m |
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Workout Graph
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