David Boyd 4x500m/1:00r row
2,000m
Meters
6:58.1
Time
1:44.5
Pace
156
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 10:58.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 99 |
August 06, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.1 | 2,000m | 1:44.5 | 306 | 1354 | 24 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 25 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 25 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 23 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 24 | |
| r57m |
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Workout Graph
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