David Boyd v3:00/2:00r...2 row
1,299m
Meters
4:42.0
Time
1:48.5
Pace
62
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,766m |
| Overall Time | 8:42.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 99 |
November 03, 2023 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.0 | 1,299m | 1:48.5 | 274 | 1241 | 24 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:00 | 467m | |||||
| 1:42.0 | 466m | 1:49.4 | 267 | 1218 | 23 | |
| r: 2:00 | 0m | |||||
| r467m |
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Workout Graph
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